Register for our first Lightning Family Tournament October 4, 2025

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587-839-5425

Lightning ITF Taekwondo

Signed in as:

filler@godaddy.com

  • Home
  • About Us
  • Weekly Classes
  • Club Fees
  • Gallery
  • Testing
  • Tournament
  • Contact Us
  • Members Only

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Our Instructors

    Our Mentors

    Lightning ITF Mentors Mrs. Sonya Howes 5th Dan and Mr. Chris Howes 6th Dan Traditional Taekwon-Do.
    Lightning ITK Taekwondo mentors Mr. and Mrs. Howes techniques
    Lightning ITF Taekwondo mentor Mr. Chris Howes breaking boards
    Lightning ITF Taekwondo mentor Mrs. Sonya Howes knife hand strike.
    Lightning ITF Taekwon-Do mentors team Mr. Chris Howes and Mrs. Sonya Howes
    Lightning ITF Taekwondo mentor Mrs. Sonya Howes step sparring.

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    Our First Tournament

    We are excited to be hosting our first tournament with Lightning Taekwon-Do in Lethbridge. This is a friendly tournament fun and safe for all ages

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